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Tailored Nutrition & Lifestyle Advice
Helping women 35+ understand their hormones, reclaim their waistlines & thrive!
With a career spanning over 17 years in health and fitness, practicing as a Menopause Nutritionist, and Physiotherapist, I love helping women navigate midlife. Whether your goal is to lose stubborn body fat, be stronger, or alleviate perimenopausal or menopausal symptoms, I can help you make small changes to achieve lasting, life-changing results using real food and appropriate exercise.
Science-based Nutrition Program
Have you ever wondered why the weight loss and lifestyle strategies that once delivered results seem ineffective as you reach your mid-40s? The answer lies in their lack of focus on the hormonal changes and unique needs of midlife women.
My approach goes beyond simply shedding those stubborn extra kilos. I prioritise an evidence-based approach to enhancing your overall well-being, improve your sleep quality, boost your mood, improve brain fog, reduce joint pain and improve your liver and gut health.
This is a tailored approach. I work with you to discover your goals and then encourage you to make small changes that can get big results.
How can I help?
Many diets overlook the hormonal shifts, cellular aging, and muscle loss that accompany this stage of life, which is why they often fall short for women over 40. To combat hormonal weight gain effectively, it’s crucial to develop a personalised nutrition and strength training plan that addresses these changes.
I’m here to help you enjoy food without the constraints of restrictive dieting. I’ll also guide you in exercising to build strength, promote longevity, and enhance your overall health.
I gets what it's like to be a busy woman, and I work with you to create small changes for big results.
An evidence-based nutrition & lifestyle program designed for peri-menopause,
menopause & beyond.
What's Involved?
1 On 1 Nutrition Coaching & Training Program
During your appointment, we’ll take the time to discuss your goals and lifestyle and we'll map out a plan that will help you to start feeling better, sleeping better and moving better.
I understand that you are busy and that life is full so we'll be looking at how you can create micro-changes that are easy to implement but get results. The aim is not to restrict what you eat but to ensure you are being nourished by the food you eat, and make sure that you're getting adequate nutrients to thrive.
I provide personalised lifestyle advice aimed at reducing peri-menopause and menopause symptoms, helping you feel your best. Once you start eating to fuel your body and sleeping through the night you will notice a huge difference.
Additionally, I can help you create a weekly exercise plan to build strength and fitness, taking into account your available equipment, how many days you can train, and any physical limitations you may have.
A Month of Microchanges
520
One-time Payment | 1 month Program
Her Way Nutrition
190
60 min appointment
Choose What Suits Your Time & Budget
Monthly or Once-off
Menopause Nutritionist, Physiotherapist, Personal Trainer
I am an entrepreneur, business owner, wife, mother, coach, traveler, and avid rock climber. As a time-poor mother in my 40s I am stronger than I have ever been. I know that by adjusting your diet, exercise and lifestyle to suit your life-stage, the results will follow.
My educational background includes a Bachelor's in Chiropractic Science, a Master’s in Physiotherapy, and certifications as a Nutrition Coach and Menopause Lifestyle Practitioner.
Since graduating in 2011, I have worked extensively with women during the perinatal period and recently deepened my focus on nutrition and menopause.
In 2024, I completed the PN Nutrition Level 1, My MT Menopause Transformation with Dr. Wendy Sweet, and Menopause 2.0 with Dr. Stacy Sims.
Having faced my own challenges with maintaining a healthy relationship with food and exercise, I understand the struggles many women encounter. Learning to align my nutrition with my lifestyle and life stage has been transformative, freeing me from restrictive habits and helping me achieve my health goals. My goal is to help you understand the basics of nutrition within the context of perimenopause and menopause so that you can not only distinguish fact from fad, but so that you are able to set goals you can actually achieve and create progress that you can actually maintain. As a busy mum and business owner, I recognise how challenging it can be to prioritise yourself, but I also know the profound benefits it brings to your entire family.
Meet Millie Hofmann
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